![]() Here's what experts recommend avoiding:Īpple cider vinegar: According to Moreno and Woody, it's important to stay away from acidic substances, which can irritate your stomach and thus trigger stomach pain, nausea, or other GI symptoms. Some foods and drinks can make stomach flu symptoms worse. What foods and drinks to avoid when you have the stomach flu Moreover, the CDC reports that non-caffeinated sports drinks can help with mild dehydration, but they may not replace important nutrients and minerals. Hence, Moreno suggests diluting them with water. Oral rehydration solutions are often recommended at the first onset of diarrhea and vomiting, especially for infants and children," says Seeni.Īlthough sports drinks help replenish fluids and electrolytes, some can be high in sugar. "Replacing lost fluids and electrolytes is the important treatment of stomach flu. "After that, increase the amount as much as you are able."Īnother example is coconut water, which can help your body to rehydrate by supplying fluids while also replenishing important minerals you lost, says Seeni. "If you or your kids are having trouble keeping liquids down, taking small sips of Pedialyte would be a good start," she says.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |